Yoga Day 2025: Discover whether yoga or a gym suits you best. Both boost health, but which enhances physical and mental well-being more? Here’s how to choose the right one. These days, both yoga and ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

For experienced yogis, or those new to the practice, a festival this weekend in Fountain Valley aims to promote wellness while introducing participants to a gym focused on building an inclusive ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...