Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Your legs do a lot for you. Whether you’re walking around on your feet all day or moving through a power yoga sequence, your legs support and carry you--literally. To make your day-to-day activities ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

Yoga instructor Beth Cooke shows a yoga for runners sequence that you can do before or after a run to loosen up the body, especially your legs. For so many people, running is movement gold. It’s a way ...

Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time. This isn't called "Burning Thighs Yoga Sequence" ...

A sequence of yoga positions that encourage blood circulation in legs, stretch the muscles, and release tension can help improve blood flow in the legs. Regular practice of this sequence will increase ...

For so many people, running is movement gold. It's a way to clear the mind, amp up the endorphins, and cross off a sweat sesh all in one go; yet, as weekly mileage creeps upwards, and muscles get ...