This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

First stand, then lower your hips and then go back to the standing position. In yoga it is known as Utkatasana. Try Malasana or garland pose also known as a yogi’s squat. In this yoga form, knees are ...

It seems the benefits of deep squats are being touted by everyone from yoga teachers to CrossFit coaches to doctors, midwives and birth doulas. This complex movement is said to improve the condition ...

Dunham and her yogi-BFF Beth Cooke talk about how malasana squat not only helps to release emotions from your hips but has its perks on the dance floor. Yoga poses fall into a range of categories.

Yoga is a way of life, and once you discover yoga, there is really no exercise form that can top it. Sure, cardio, weight training and other forms give you amazing results, but yoga is for everyone.

If you want a killer workout, Jason Momoa suggests giving yoga a try. While gracing the December cover of Men’s Health, the Aquaman star recalled how he's been staying active during the past few ...

Yoga poses fall into a range of categories. There are the showy ones, like headstands, that are just asking to be Instagrammed. Then there are the ones that—while they may feel good and definitely ...