Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

When it comes to cardio, burning the most amount of calories in the shortest amount of time is everyone's goal and there's one proven workout that does it with a little bit of fun. Zumba is the Latin ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks raise your heart rate quickly, which can help you burn more calories in a ...

COLUMBUS — Dressed in a lime green tank top with a purple bandana wrapped around her head, Brooke Taylor stands at the front of a mirrored room. She quickly preps the class of more than 30 people ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...

The Great Calorie Drive™ (running from now until 30th June 2013) is letting people shake off those calories in a Zumba class near them and, better still, donating them to help fight world hunger.