Quanita's Ballroom and Dance is continuously evolving. Since opening her own dance studio eight years ago, Quanita May has added Zumba Fitness, personal training, pole dance fitness and freestyle ...

Hey ladies! We've got your answer to the most upbeat cardio-dance workout yet, and it's only rolling out to a few cities this April. The first ever Zumba Nightclub Series will be making stops in ...

Every time you hear "Worth It" by Fifth Harmony, you just want to start dancing, right? (If you haven't heard it, listen now, and you'll want to.) If you're anything like me, you need a little help in ...

You probably already can't help but stand up and dance every time a Shakira song comes on — if you can manage to stay seated through "Chantaje" or "Waka Waka," tell us, how do you do it? So you might ...