If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

If there’s a muscle that often gets overlooked during leg ... the machine? Luckily, there are plenty of other calf exercises out there (and they need more attention than three sets of raises ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until ... you lower into a squat position. Then, press down through your toes to come up ...

To do a calf ... One foot/leg should stay firmly planted on the floor. Bend the opposite leg so the other foot is comfortably off the ground. Press yourself onto your toes and raise the heels ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...