That said, there are lots of foods to choose from. So, we asked dietitians which Mediterranean diet foods stand out for ...

Adding fresh seasonal foods to the Mediterranean diet makes ... check out our easy-to-follow 30-Day Mediterranean Diet Meal Plan for Beginners.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The key is to eat as much fresh food as possible since ... to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone.

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

This plan prioritizes nutritious whole foods while avoiding added sugar and limiting ultra-processed foods.

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...