Supermodel Bella Hadid works out for THREE hours a day in the lead up to the Victoria’s Secret shows She vouches that ‘nothing other than boxing and a series of targeted ab workouts’ will give you ...

Cancer is a water sign associated with sensitivity and emotional depth. You tend to let your emotions get the best of you, which is why you need some kind of meditative practice to keep you grounded.

Think you have a weak bladder? Athlete and coach for The Well Baz moffat reveals 9 tips on how to manage bladder weakness symptoms Many women suffer from what they reasonably describe as bladder ...

Still feeling sluggish after those dreaded lockdowns? Leyla Moudden, Naturopath and Educator for Enzymedica UK reveals how to detox your body this summer Summer has arrived, and with the sunshine ...

Dogs, cats, fish, horses – can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing Welcome to lockdown 2.0. The world is entering a ...

Intimate Health Question #4 How can I avoid vaginal infections without antibiotic help? Dr Jo Bailey has the solution to her ‘antibiotic resistant’ statement above. This is down to keeping the vaginal ...

The convenience of ultra-processed foods (UPFs) has made them staples in many diets What does the research say about UPFs? There is a lot of compelling research to show that higher intakes of UPF are ...

How to pulse your supplements… The exact method of pulsing will vary depending on the supplement, its intended effects, potential side effects, and your specific goals. When taking nutritional ...

#2 Turn old habits into healthy rituals ‘Many of us have just experienced incredibly high levels of stress and anxiety over a lengthy period of time,’ says Dr Meg Arroll A recent report and study by ...

Take away: know your cycle and listen to your body Whilst the above is a useful guide to help tailor your training and exercise, there is more research to be done to understand this area further.

Jennifer Aniston Since then, she’s continued to advocate for its health and beauty benefits, reportedly having it every day in her coffee. She has even been appointed Chief Creative Officer of ...

How does collagen help your vagina? Women don’t often discuss symptoms such as vaginal dryness with their doctor because it’s a difficult topic to discuss, they also may not have time to visit their ...