Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes.

New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells.

There are four main communication styles in relationships. Here's how to identify yours and your partner's to improve your relationship.

There are three types of moisturizers that can benefit your skin. Learn about humectants vs emollients vs occlusives.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

The longest living people on the planet, aka those in the Blue Zones, cook with these two types of cooking oil for longevity daily.

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options.

Discover why glass food storage containers beat out plastic when it comes to health, and what to look for when you need to opt for plastic.

Discover why a gastro firmly believes that hydration and gut health go hand in hand. Plus, eight of the most hydrating foods for gut health.

Learn about the stair climbing benefits that happen to your body when you take the stair every single day as part of your routine.