This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Every year during late November and December, I tell myself I'm going to continue to meditate and practice yoga throughout my family's travels. And every year, I disappoint myself. My morning routine ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You can also bend your supporting knee if this feels more stable. Take a few ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...