While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Ruble’s newfound affinity for ballet is part of a wider trend of adults who, after donning tights and tutus in their youth, are now returning to ballet studios in adulthood. Interest in adult ...

Writer Rebecca Reid has tried to meditate umpteen times to no avail – until she discovered ballet. Amid the pirouettes and pliés, she finally found a method for coping with anxiety. The change ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...