These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...