With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

The start of a new school year is a great time to establish a few simple habits that can help everyone in the family build mental strength. Developing more mental muscle is key to reaching your ...

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Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...