These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks. They are also great choices for those looking to get in some more protein ...

GET MY NEW ULTRA LOW CARB EBOOK HERE: <a href=" 👩‍🍳 Click here for the full recipes: Low Carb Pasta Skillet - <a href=" ...

High-protein, low-carb diets prioritize protein-rich foods ... Canned salmon is a carbohydrate-free food that's very high in protein. A 3-ounce serving of canned salmon contains nearly 20 grams ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Try these 17 low calorie recipes for your next nutritious lunch option ... This recipe is vegan, high in protein, and high in fiber. With 22 grams (g) of protein and 14 g of fiber per serving ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Cooking healthy food every day takes long enough ... high-carb), weight loss (high-protein, low-carb), and performance (higher energy meals). When you make your picks (either 7, 10, 14, or ...

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep ... day in and day out, these high-protein wraps will spice things up ...

Share on Pinterest If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...