You can’t go wrong with leafy greens, but these standouts offer the biggest nutritional payoff.

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Doctors call them the ultimate "multivitamin in a bowl," but the real magic of daily greens lies in how they re-engineer your ...

Add Yahoo as a preferred source to see more of our stories on Google. Spinach is an affordable leafy green many people already have at home. (Getty Images) (Kseniya Ovchinnikova via Getty Images) We ...

Registered dietitians share 5 ways it impacts short-term and long-term health.

Leafy greens act like a natural multi-vitamin, supporting immune function, bone health, and reducing the risk of chronic diseases like heart disease and diabetes. The bathua dip recipe is simple, so ...