Well, after some experimenting, I’ve finally perfected it! To our taste anyway. This waffle passes the ultimate taste test ...

TAMPA (BLOOM) – Staying away from and avoiding over-indulging on sweets is one way to slow down aging. The good news is there are healthy ways to enjoy your favorite treats. Ana Reyes-Paul from Fit ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

You can make these savory with the tomato, cucumber and scallion topping, or go the traditional sweeter route with butter and syrup. (Or... whatever you prefer for topping!) Per serving: 272 cal, 12.5 ...

Minimizing blood sugar spikes can be helpful for anyone looking to keep their energy levels stable. Fiber-rich complex carbs, as well as healthy fats, like nuts, protein, and Greek yogurt can help ...

Trying to get everyone in your family out the door in the morning can be a gauntlet. And making sure they have a healthy, filling breakfast only adds to the challenge. That's why pediatricians feed ...

A hurricane, a pandemic and a devastating burglary couldn't stop Pensacola small business owner Matt Mercado from imparting his passion for healthy living on the community. The Healthy Habitz smoothie ...

From protein waffles and shakes to fresh salads and sandwiches, here are seven spots to help you with your New Year's ...