Normal sodium levels in your blood are between 135 and 145 milliequivalents per liter (mEQ/L) — anything higher or lower may ...

LMNT reports sodium is essential for bodily functions, but blanket low-sodium guidelines may not suit everyone. Individual ...

The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and coconut water.

Most people have a love-hate relationship with salt (aka sodium). It tastes great, and sodium is needed to help our bodies function properly. However, too much sodium over time can lead to serious ...

While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health ...

Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular function. They power muscles, nerves, and aid recovery, especially during ...

Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...