When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

In the fitness world, the quest for a strong core and good posture is never-ending. But who said traditional crunches are the only way to get there? Standing abs workouts are not only more functional ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Fitness in 4: Moves to boost energy and strength Chelsea Piers Fitness expert trainer Shenika King shares ways to boost energy and strength. She shows us how to do mini hops, standing marches, reverse ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...