End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

But it can be hard choosing which one is best for you, particularly if you’re fairly new to strength training. The 5x5 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

But one intense workout each week, lasting only 20 minutes, can make a difference. It's called slow strength training, and I wanted to give it a try. MELINDA HUGHES: Basically, it's you're moving ...

The good news is, you don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home. Here, we list some impressive reasons why women ...