Internalized weight stigma is when a person applies negative societal or cultural beliefs about body weight to themselves. These beliefs come from social norms, which are unwritten rules that govern ...

You may gain weight unintentionally as a result of certain things you consume, such as sugary foods and beverages. But sometimes weight gain can occur due to an underlying health condition. Weight ...

Discrimination of any kind can harm your mental and physical well-being. Weight discrimination is particularly harmful because it’s still legal in most places. It can limit your job prospects, ...

Stepping on the scales at home can be frustrating for many people. Body weight can fluctuate throughout the day, and the scales may show higher or lower numbers depending on the time of day when a ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes ...