Expertise: Body composition, GLP-1 medication nutrition support, fitness metabolism, sustainable weight management, strategic ...

Move over, taco kits. Burrito bowls are at Costco. “😋 Chicken Burrito Bowl at Costco! This features grilled seasoned chicken ...

Good & Gather Organic Sweet Cream Coffee Creamer is the target version of Chobani’s popular dairy option, made with three ingredients: Organic milk, cane sugar, and cream. “This creamer is the best.

Because let’s be real, life doesn’t always leave room for a 60-minute gym session. And after 40, your body needs smarter, not just harder approaches. Fat-burning moves that require zero equipment ...

You may be surprised to hear this, but if you want to shrink belly fat, simply stand up. Standing exercises can be incredibly effective at firing up your core and melting your waistline. That’s why we ...

A strong core supports everything you do. Place your forearms on the floor, elbows under shoulders, legs extended. Engage your core, glutes, and quads. Keep your body in a straight line from head to ...

Education: NESTA (National Exercise & Sports Trainer Association): Fitness & Nutrition Coach, with special certifications in ...

Firehouse Subs Steak and Cheese is made with sautéed steak, melted provolone, caramelized onions, bell peppers, mayo, and deli mustard. “I just had this steak sub yesterday, and it was much more ...

Shake Shack’s legendary shakes are a huge hit with fans, especially when the chain comes out with new seasonal flavors and specials. “I have been a shake fanatic my entire life. Shake shack is easily ...

One customer was not impressed with the ribs at Tony Roma’s. “Listen, I don’t know if it was the day or the cook but I had a horrible experience ordering Ribs,” they said. “Ordered the Full Rack. What ...

I can get a 3 pack at Costco for $9.99 full price, or $6.99 on sale. It’s crazy cheap,” a third added. Kirkland Signature Aller-Fex is raved about by Costco shoppers. “Aller-Fex pays for my membership ...

Hummus with veggie sticks, like carrots, celery, and peppers, is a colorful, protein-packed, and nutrient-rich snack. “Plant-based protein, fiber, and minerals that keep energy up without spiking ...