Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is ...

There are two main types of cherries—sweet and tart cherries—that each have health benefits, including reducing inflammation ...

Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, ...

A digital rectal exam (DRE) is a procedure where a doctor inserts a gloved, lubricated finger into your rectum to check for ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Wheatgrass is packed with vitamins and minerals that may help boost immunity, support digestion, reduce inflammation, and ...

Pineapple juice is hydrating and rich in nutrients. It also contains bromelain, a digestive enzyme that can help with ...

The average adult needs two servings of fruit daily, depending on height, weight, sex, and activity level. Learn about how ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...