The recalled Pecorino Romano cheese tested positive for Listeria, one of the deadliest pathogens that causes foodborne ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

The products were recalled in 26 states because they may contain plastic fragments, which are a safety hazard. The FDA has given the recall the second-highest risk level.

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...