Cancer is a water sign associated with sensitivity and emotional depth. You tend to let your emotions get the best of you, which is why you need some kind of meditative practice to keep you grounded.

How does collagen help your vagina? Women don’t often discuss symptoms such as vaginal dryness with their doctor because it’s a difficult topic to discuss, they also may not have time to visit their ...

Brittle nails and hair? Feeling puffy and bloated? Leyla Moudden, Naturopath and Director of Education at Enzymedica UK reveals 7 signs you’re not digesting protein properly Protein is an essential ...

Think you have a weak bladder? Athlete and coach for The Well Baz moffat reveals 9 tips on how to manage bladder weakness symptoms Many women suffer from what they reasonably describe as bladder ...

Still feeling sluggish after those dreaded lockdowns? Leyla Moudden, Naturopath and Educator for Enzymedica UK reveals how to detox your body this summer Summer has arrived, and with the sunshine ...

Dogs, cats, fish, horses – can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing Welcome to lockdown 2.0. The world is entering a ...

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications Welcome back to our home workout series as we continue ...

Focusing on your breath and tensions in your body is key to releasing the feeling or building up of anxiety. So switch off. Find a clear space and practice this five-minute meditation to change the ...

Intimate Health Question #4 How can I avoid vaginal infections without antibiotic help? Dr Jo Bailey has the solution to her ‘antibiotic resistant’ statement above. This is down to keeping the vaginal ...

#2 Turn old habits into healthy rituals ‘Many of us have just experienced incredibly high levels of stress and anxiety over a lengthy period of time,’ says Dr Meg Arroll A recent report and study by ...

Take away: know your cycle and listen to your body Whilst the above is a useful guide to help tailor your training and exercise, there is more research to be done to understand this area further.

The convenience of ultra-processed foods (UPFs) has made them staples in many diets What does the research say about UPFs? There is a lot of compelling research to show that higher intakes of UPF are ...