Biotin supplements should be taken daily to replenish levels in the body, but the time of day does not matter. Learn how to ...

Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

Mood swings can occur during a migraine attack during the prodrome, headache, and postdrome phases. But people with migraine ...

Irritable bowel syndrome (IBS) and lactose intolerance cause similar symptoms, including diarrhea, bloating, and pain, but ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Lemon juice squeezed in hot water may help ease bloating, especially if you drink a cup first thing in the morning. This ...

TikTokers claim that eating just two Brazil nuts a day offers a host of potential health benefits. Dietitians explore whether ...

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...