Whether you’re squeezing in workouts between meetings or carving out a proper routine at home, resistance bands might just be the most underrated piece of equipment in your fitness lineup. They’re ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production. Maryna Gray is the Director of Coffee at coffee-subscription ...

When you think of the term ‘superfood,’ berries and dark leafy greens (think kale, collards, and spinach) might come to mind. But if you’re skipping the likes of herbs such as parsley—perhaps thinking ...

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body. Your hamstrings, other glute muscles (gluteus ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

There are three types of moisturizers that can benefit your skin. Learn about humectants vs emollients vs occlusives. Moisture is critical when you’re caring for dry winter skin. To optimize your ...

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment. Viewed from the outside, the fast-paced fashion industry ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

While you may not think of this nutritious nut as the most obvious choice for pre-bedtime snack, Cassetty says that walnuts pack a number of nutritional perks that make them both great for your health ...

In order to understand deep sleep, you must first acknowledge the phases of the sleep cycle, as well as the stages of sleep. According to Sleepless in NOLA sleep consultant Nilong Vyas, MD, medical ...

The menstrual hygiene aisle isn't always inclusive to all people including transgender folks. Check out these affirming transgender period products. Shopping for period products can be a nightmare ...