A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

Begin your day with this 10-minute gentle beginner yoga stretch. No props needed—just simple, accessible movements to release ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

From culinary safaris to celestial cruises, these 10 luxury trips offer travellers one-of-a-kind experiences guided by some ...

Apollo Hospitals neurologist Dr Sudhir Kumar responds to Deepinder Goyal’s “gravity-ageing” hypothesis with 10 lifestyle ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...