Forget about your legs – it's only your upper body under the microscope here ...

A small study found that smelling 90% dark chocolate before and during exercise helped 23 young men complete about 18 more ...

Metrix is a competition that involves completing 10-minute maximum efforts for reps or distance across five stations. Here's what happened.

Leaking when you sneeze? Explore the truth about smart Kegel trainers, app biofeedback and whether high-tech pelvic care is ...

“Vitamin D plays a role in brain health, including brain-cell function and inflammation,” says Sandra Zhang, RDN, a dietitian ...

Hull City forward Oli McBurnie was "excited" and "emotional" after being recalled to the Scotland squad after five years, ...

A European clash before a vital Glasgow Derby is usually seen as a hindrance, but this is one that could benefit Celtic ...

From his relationship with Michael Skubala to his plans for January, Bristol City sporting director James Ellis speaks on BBC Radio Bristol's Sound of the City.

On-loan defender Rio Cardines is showing his versatility and accepting challenges at Bristol City, says sporting director ...

Manchester United are interested in Everton defender Jarrad Branthwaite as they make plans to revamp their defence.

Social media can affect how well you perform during exercise and in other demanding situations.

The Lonsdale Fire Department is getting a number of upgrades and additions approved by the Lonsdale City Council last week, totaling just shy of $50,000.