So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Harry Ayotte set the Merrill single-season tackles record, finishing with 141 after Friday’s win over Fulton. Tackle No. 141 was the most important in Merrill’s 36-34 win, giving the Vandals a 7-2 ...

At Steve Jobs’s private memorial service, attendees received a mysterious box—the Apple founder’s final, handpicked gift for those closest to him. What was in the box? A cherished Apple memento? An ...

This invigorating 10-minute circuit session combines balance, stability, and strength into one powerful routine. “Each exercise lasts one minute, keeping the body moving and the heart rate gently ...

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

J.S. Gornael has a BA in English with a Creative Writing Emphasis in Poetry and an MFA in Fiction. He has taken workshops in poetry, fiction, and non-fiction (though mostly the second). Half-cinephile ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

Founded by Justine Wiltshire Cohen in 2004 in a church basement in Newton Highlands, the Down Under School of Yoga stands as one of Boston’s most esteemed yoga studios. Cohen’s yoga journey began at a ...