The science-backed two-minute daily workouts for improving heart health

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...
Yoga with Kassandra on MSN

Can 10-Min Chakra Yoga Clear Your Mind?

Awaken your Crown Chakra with this 10-minute morning yoga flow designed to bring clarity and calm. This full-body stretch ...

5 Ways I Keep My Energy (and Sanity) Intact During the Holiday Season

This year, I’m approaching the holiday season differently. I want to feel full, warm, and connected. Not frantic, overwhelmed ...
Yoga with Kassandra on MSN

I Tried a 10-Min Sweet Morning Yoga Flow

Enjoy a sweet and gentle start to your day with this 10-minute morning yoga flow. Soft, mindful movements help release ...

No. 17 Michigan State drains 11 3-pointers in 83-66 win over No. 12 Kentucky

Kur Teng hit three of Michigan State’s season-high 11 3-pointers on the way to scoring a career-best 15 points, and the ...

LeBron James returns with double-double, Doncic adds 37 points and Lakers top Jazz 140-126

LeBron James had 11 points and 12 assists in the first game of his unprecedented 23rd NBA season, and Luka Doncic had 37 ...

Tyson, Crocker-Johnson help Minnesota stave off Chicago State 66-54

Cade Tyson scored 22 points and Minnesota beat Chicago State 66-54. Marcus Tankersley scored 16 points for Chicago State. After close to three minutes of scoreless basketball by the two, Stephen ...