5 Ways I Keep My Energy (and Sanity) Intact During the Holiday Season

This year, I’m approaching the holiday season differently. I want to feel full, warm, and connected. Not frantic, overwhelmed ...
Yoga with Kassandra on MSN

I Tried a 10-Min Sweet Morning Yoga Flow

Enjoy a sweet and gentle start to your day with this 10-minute morning yoga flow. Soft, mindful movements help release ...

No. 17 Michigan State drains 11 3-pointers in 83-66 win over No. 12 Kentucky

Kur Teng hit three of Michigan State’s season-high 11 3-pointers on the way to scoring a career-best 15 points, and the ...

LeBron James returns with double-double, Doncic adds 37 points and Lakers top Jazz 140-126

LeBron James had 11 points and 12 assists in the first game of his unprecedented 23rd NBA season, and Luka Doncic had 37 ...

Tyson, Crocker-Johnson help Minnesota stave off Chicago State 66-54

Cade Tyson scored 22 points and Minnesota beat Chicago State 66-54. Marcus Tankersley scored 16 points for Chicago State. After close to three minutes of scoreless basketball by the two, Stephen ...
Yoga with Kassandra on MSN

I Tried a 10-Min Yoga Flow to Reframe My Day

Join Day 23 of the Flexible Body Yoga Challenge with this 10-minute morning stretch inspired by the theme REFRAME. Gentle ...
Inc42

Gravity Ageing: Deepinder Goyal’s Continue Research Unveils Its First Hypothesis

Eternal founder Deepinder Goyal’s biological research initiative Continue Research has revealed its initial hypothesis ...
Eat This%2c Not That!

This 10-Minute Standing Ab Routine Builds More Strength Than 30 Minutes at the Gym After 50

You don’t need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...
The New York Times

Need a Boost? Try This Energizing Yoga Routine.

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...