Yoga with Kassandra on MSN

Can 15-Min Yoga Improve Full Body Mobility?

Increase your flexibility with this 15-minute full body yoga stretch designed for intermediate-level practitioners. Slow, ...
Yoga with Kassandra on MSN

15 min Bedtime Yoga – Day #5 (RELAXING YOGA STRETCHES BEFORE BED)

Unwind with this 15-minute evening hatha yoga class featuring seated and reclined stretches. Perfect for all levels, focusing ...
WPTV-TV

Tri-Rail could anchor dozens of '15-minute city' projects across South Florida

WEST PALM BEACH, Fla. — South Florida could see dozens of large developments spring up around Tri-Rail stations between West Palm Beach and Miami as the region embraces a new urban planning concept ...
AOL

How one 15 minute walk a day could cut your risk of heart problems

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...
studyfinds

The 15-Minute Writing Exercise That Can Make You Happier, Healthier

What if you could improve your mental health without a therapist’s office, prescription medication, or months of commitment? Remarkable research now suggests you can. Scientists analyzed over 17,700 ...