Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #3 (YOGA STRETCHES BEFORE BED)

Unwind with this 15-minute bedtime yoga routine for flexibility and relaxation. This class focuses on gentle stretches for ...
Yoga with Kassandra on MSN

15 min Sleep Yoga – Day #6 (YIN YOGA FOR SORE MUSCLES)

Relax with this 15-minute yin yoga routine designed for sore muscles and better sleep. Focus on hip and wrist stretches for a ...
AOL

This 15-Minute Ab Routine Is All You Need For A Strong Core

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...
Well+Good

The genius morning rituals of a yoga power couple

The yoga teachers and authors share their family's tips for a peaceful, yet energizing morning routine—including surfing and an a.m. "calm zone." Our editors independently select these products.
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...

Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger body

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...
ABC News

Yoga for kids as simple as the ABCs

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...