Q: The goal of 150 minutes of moderate-intensity exercise per week seems arbitrary. Who came up with this number and why has ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

says adults should get at least 150 minutes of physical activity per week – which equates to 30 minutes a day, five days a week – including two days of muscle-strengthening activity.

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

New research shows that weekend warriors, people who exercise just one or two days per week, have a lower risk ... guidelines ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference.

Researchers found that “weekend warriors” who logged at least 150 minutes of moderate or vigorous activity over a couple of ...

Are you a weekend warrior? Picture: NCA NewsWire / Ian Currie “Meeting the 150 minutes of physical activity per week guideline is key to longevity, regardless of the activity pattern,” Li said.