Canada’s guidelines for physical activity recommend at least 150 minutes of moderate to vigorous exercise per week. But ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

Diabetes patients who maintained aerobic exercise before and after coronary intervention have a 22% lower risk of ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

High cholesterol typically doesn't present any symptoms, but if you have familial hypercholesterolaemia, you might notice ...

The researchers say machine learning gives them more freedom to study the data. Older methods expect things to follow a ...

High cholesterol can be a problem for many people and can increase the risk of blocked blood vessels and can increase the ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

High cholesterol can be a worry for many of us as it can lead to blocked blood vessels and increase the risk of having a stroke or heart problems.