Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

The city of Flint is upgrading emergency response tools for firefighters on Flint ambulances that went into service just nine ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

WASHINGTON — President Donald Trump will make a final decision on whether to directly involve the U.S. military in the escalating conflict between Israel and Iran within the next two weeks ...

After a meal some people experience high spikes in blood sugar followed by a crashing low. The dips can cause fatigue, moodiness and lead to overeating. Learning how to manage your blood sugar can ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

NEW YORK — (AP) — U.S. stocks drifted to a mixed finish on Friday in a quiet return to trading following the Juneteenth holiday. The S&P 500 fell 0.2% to close out a second straight week of ...

US President Donald Trump is expected to announce his decision on joining Israel's air campaign against Iran's nuclear facilities within two weeks, according to the White House. The phrase "two weeks" ...

Some are simply wondering if the success of “Andor” has lead Disney to experiment further with releasing more episodes in bulk, as opposed to one per week. Others are being more negative, claiming ...

The Celero 5G Tab starts at just $100 through an exclusive Boost Mobile bundle. After weeks of testing, here's my take on whether it's worth it.

European negotiators are welcoming US President Donald Trump’s announcement that he will make a decision on US military action in Iran within two weeks, telling CNN it offers “breathing space ...