Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED)

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Improve your health with these simple exercises

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...
Bharti Yoga on MSN

Full Body Yoga for Strength and Energy | A 20-Minute Routine to Feel Strong and Energized

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...