As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Note: Most industry critics rate PhenQ as the best appetite suppressant - it works, customers love it, and are reassured by ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...

eggs, and some dairy, while excluding all plant-based foods. It’s also known as the “zero carb” diet because it eliminates ...