Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.

Kur Teng hit three of Michigan State’s season-high 11 3-pointers on the way to scoring a career-best 15 points, and the ...

Macklin Celebrini scores a power-play goal in overtime, leading the San Jose Sharks to a 3-2 victory over the Utah Mammoth. Celebrini nets his second hat trick of the season, with two goals in ...

LeBron James had 11 points and 12 assists in the first game of his unprecedented 23rd NBA season, and Luka Doncic had 37 ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

LeBron James had 11 points and 12 assists in the first game of his unprecedented 23rd NBA season, and Luka Doncic had 37 ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Soothe tired legs and feet with this 30-minute yoga session designed for anyone who spends long hours standing. Gentle ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

The Navy veteran says he served a total of five years between World War II and the Korean War. “Our base was Guam, and that’s ...

On Saturday, the men’s soccer team (5-6-2, 1-3-1 Ivy) traveled to Ithaca to face off against Cornell (11-2-1, 4-1), which currently sits second in the Ivy League. Although the Bears claimed an early ...