Slightly shorter than the 400m hurdles, the 300m hurdles still require a unique blend of speed, rhythm, and strength. Here are some pro tips for mastering the event. Having proper technique is crucial ...

A freshman who has run impressive times during indoor season cracks the list of top five girls track and field athletes in ...

For the second straight week, the Big Island Interscholastic Federation (BIIF) held its track and field meet at Konawaena ...

Spain won the Class 5 championship in the 100-meter hurdles with a blistering time of 13.64 seconds as a junior before ...

One of the nation’s top long jumpers, Anderson’s Zayden Sharp earned a big victory in the long jump at Friday's Texas Relays, ...