Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

One goal: finish. In this MW180 Off Track Special, I take on the Ironman 70.3 — a grueling test of endurance, discipline, and ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Discover how to build impressive muscular endurance with 7 proven techniques that strengthen your body for longer workouts ...

At the New York Times Well Festival on Wednesday, Dr. Attia said that the way to increase your odds of enjoying that decade as much as possible was “to be very deliberate about how you would prepare ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

Shilpa Shetty crushes Monday blues with her intense 'Ball Drop Challenge' workout, showing fans how to stay fit, strong, and motivated. Watch her video. Shilpa Shetty tackles Monday blues with an ...

Teaching people to beat the Monday blues, Shilpa took to her Instagram recently to share a unique fitness video that showcased her doing the "ball drop challenge." She is seen showing her ...

Studies show that high-intensity interval walking (HIIW) improves physical fitness and cognitive functions ... Exercises that challenge your balance stimulate the vestibular system, which connects ...

MOLINE, Ill. — A Moline martial arts instructor raised money for local kids, and he definitely broke a sweat along the way. On Friday, May 2, Morrow attempted what he called an "880 Fitness ...

The challenge leaves one parent without a cookie ... Her video received more than 90 million views. Hannah Cook, a mother from Nashville, Tennessee, caught her son Judah’s emotional reaction ...