And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

It's undeniably popular, but is Hyrox a good gauge of fitness? MH's fitness director assesses its effectiveness.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

At the WAVES 2025 summit in Mumbai, actor Allu Arjun spoke about his journey in South Indian cinema, highlighting how a ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

The dream board still hangs on the wall in his childhood bedroom, a handwritten manifesto of what Benjamin Morrison willed ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

A much kinder version of the challenge was born with the 75 Soft, which, as you can guess, aimed to soften the rules of the ...