A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

A new study suggests that a short nap, especially one reaching deeper N2 sleep, can significantly boost problem-solving insight.

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

"Sleeping on it," especially dropping deeper than a doze, might help people gain insight into certain kinds of tasks, according to a study published in PLOS Biology by Anika Löwe and colleagues.

Researchers confirmed that the beloved activity can have a positive impact on our creative problem-solving skills.

There may be some value in "sleeping on it"—or, at least, in taking a deep power nap for 20 minutes—when it comes to problem solving, as it may lead you to a "eureka" moment. This is the ...

Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend with AllSwell Creative.

Fans might wonder what's the most memorable moment of the Filipino's illustrious career, and Pacquiao has answered, naming the win against Oscar De La Hoya as his favorite moment.