ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

ASMR slime combines soft textures and satisfying sounds to create a soothing experience. Learn how it can help reduce anxiety and improve mental well-being.

Unwind Your Mind The ASMR community has a new home! ASMR Stars® We wanted to create a space where ASMR Content Creato ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a ...

We were talking about the anxiety, you know, the intense anxiety of daily life, or life things,” whispers a young American woman as she gently wafts a make-up brush across the screen, taking a second ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...

Dr. Ryan said that for those who experience ASMR, it can be used as a tool for relaxation. A study from Northumbria University showed it can reduce anxiety in those who experience the sensation.

As campaign content goes, it’s almost ASMR. The video is unusual on many levels – beginning ... contact with a mentally ill homeless person,” he says. “Or when the anxiety rises up in your chest as ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...