Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

To learn more about how Americans think about weight and weight loss, Hims & Hers conducted a nationally-representative study of 5,000 adults ... more body fat than men, and older women tend ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Adults typically require between 1,600 and ... how many calories a person consumes play a role in maintaining weight. This calculator estimates the number of calories you should eat daily to ...

New research reveals sucralose may trigger increased hunger signals in your brain, potentially sabotaging weight loss efforts despite zero calories.

For example, they can manually calculate their daily calorie needs or find an online calculator ... to estimate their BMR: Adult male: BMR (kcal/day) = (10 × weight in kg) + (6.25 × height ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

What to watch and the best of what's new on Netflix, Hulu, HBO Max, Disney+, Apple TV+, Peacock, and Paramount+.

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Anita Chauhan works with startups in Toronto, and she can easily describe the kind of looks she used to get from her tech-bro ...

Stan Lee called her his "greatest creation." Now JC Lee is on a quest to reclaim his empire — and live up to his legend.

BMI is an outdated measure of health, say experts – there’s a raft of checks that could give a clue to your current wellbeing ...