Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

A 93-year-old grandma shares her longevity secrets. She works out 4 days a week, stays hydrated, and puts CBD in her face cream.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.
VegOut Magazine

If you're over 60 and still do these 10 activities regularly, you're aging better than most

Aging well isn't about fighting time - it's about moving your body, feeding your brain, staying connected, and doing things ...

Walking through the North York Moors National Park – a place of adventure, conservation and healing

The North York Moors, in the north-east of England, was designated a national park in 1952, following this Act. The 1950s ...

UK officials recommend yoga and 'climate cafés' to combat 'eco-anxiety'

A UKHSA report on climate anxiety among British youth faces criticism from Jason Isaac, who calls eco-anxiety a product of ...