The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

No need to C your way out of this A and B conversation. With the Julia Stiles teenage dance film marking its 25th anniversary ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Don’t let Old Man Winter stop you from having fun when you can enjoy summer activities in the colder months, thanks to an ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Jan Hurst likes to stay active. Jazzercise helps her do that. Hurst, 77, completed more than 400 Jazzercise classes in 2025.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...