With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.

David Benson, who coached the Track and Field and Cross Country teams at Julian Middle School for 21 years, was inducted on ...