Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

There are different types of exercise that one can do, however, if you are looking for something that benefits your overall health and well-being, it is swimming. It is one exercise that offers you ...

In this year’s State of the Industry report, experts share how the sports and protein drink market appeals to more than just ...

Pickleball isn’t just a fun game, it is a great cardio workout. With the right pickleball racket, you can improve your heart health, boost stamina and enjoy a full body-exercise. Here are some of the ...

In 2019, while in Peru as a camp counselor, Tyler Andrews set his first Fastest Known Time (FKT) on the 37.9-mile Salkantay Inca Trail, which leads to the summit of Machu Picchu. Andrews’s time beat ...

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...