Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.
Mizzou’s Rahel Broemmel competes in the women’s 6,000-meter race at the Gans Creek Classic on Sept. 27 at Gans Creek Cross ...
The average 1-mile time for men is 6:38, but with expert-backed tips – from VO₂ max intervals to better pacing and strength work – you can run it faster. Here’s how to train smart and hit a new PB.
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