Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

A groundbreaking study released on October 22, 2025, reveals that running can counteract the neurological damage caused by ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Cycling is an excellent aerobic exercise that strengthens the heart muscle. It improves blood circulation and helps lower ...

Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

When she is done running at Starpoint High School, Shannon Zugelder’s name will be scrawled across the cross country record books. During the Alden Bulldogs Cross Country Stampede on Oct. 11, Zugelder ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.