According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A recent study has established clear, practical cutoff points for body fat measurements that are strongly associated with ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...